December 22, 2005: Sarah's site has a slightly new look! There is also some new banners and photos from the most recent training camp.

December 17, 2005: Sarah has been chosen to represent the US during the USA v. Japan/New Zealand competition held at the ranch in January! The rest of the team includes Ivana Hong, Jacquelyn Johnson, Shawn Johnson, Natasha Kelley, Hilary Mauro, Randy Stageberg, and Amber Trani.

December 6, 2005: Some new photos from the 2005 US Classic have been added.

December 5, 2005: Sarah has a National Team Training Camp that she will be attending starting on December 11th, Good luck Sarah!

October 17, 2005: Sarah has written a new journal that talks about her experience competing at Nationals this summer.

October 2, 2005: Tons of new photos have been added from 2005 National Prelims & Finals, 2005 US Classic, and 2004 US Classic.

September 26, 2005: Sarah's site can now be reached at http://www.sarahdemeo.com as well as http://www.chalkbowl.com/demo. Sarah's biography has also been updated.

September 4, 2005: A new section has been added to the site called articles. New personal photos have also been added as well as two new misc. gymnastics photos.

August 27, 2005: 17 new photos from finals have been added and 11 photos from prelims. Two new wallpapers have also been added.

August 21, 2005: Many more new photos have been added from Nationals. Sarah's skills, schedule, and links have also been updated and some new icons have been added.

August 17, 2005: Sarah did very well at nationals this year, improving her AA score by over 2 ½ points! Despite some trouble on floor Sarah placed 12th AA and earned a spot on the Junior National team. Pictures, Results, and Videos have been added.

August 10, 2005: Today is the official start of the Visa Championships! Sarah will be competing on Thursday and Saturday evening, look for official results to be posted on USA Gymnastics. Updates to the site will come within a week of the competition. Good luck Sarah!

July 31, 2005: Photos from last weekends US Classic have been added along with a video of Sarah's floor routine from the meet.

July 23, 2005: Sarah competed in the US Classic today and did well enough to advance to US Nationals! Results for the competition have been added.

May 07, 2005: Some new personal photos of Sarah have been added from a few years ago! Thanks goes out to Sarah's old teammate Colleen for allowing the photos to be used!

April 30, 2005: New icons have been added in all 3 sizes as well as a new wallpaper, and some new support banners.

April 19, 2005: 9 New photos from the US Classic last year have been added thanks to MJ Lawler.

April 16, 2005: A new journal has been added that includes some of Sarah's favorites and some other fun Q & As! The old journal has been moved to its own page that can be found on the interact section.

April 9, 2005: Some new icons have been added in both 50 x 50 and 60 x 60 size. The results and schedule page have also been updated. Sarah would also like to wish all the GAGE girls competing next weekend at regionals "good luck!"

April 2, 2005: Sarah's Official Site is now open! Please look around the site for exclusive photos, meet results, and a special "A Day In The Life Of Sarah" section! Don't forget to sign the guestbook before you leave!